Staying in shape and eating healthy can be a challenge for most people. Most can’t seem to break their bad eating habits or fail to exercise at least 4 days out of the week. That […]
Category: Fitness
Is a Treadmill Really Better Than Running Outside?
The debate on whether a treadmill is better vs running outside has been going on for decades, but perhaps not when they were first utilized in prisons as a punishment device. The truth is — […]
Hani Zeini Explains Why Exercising Is Beneficial To Combat Covid19
Staying isolated at home to comply with the quarantine norms is indeed one of the most effective ways to cut the infection of the novel coronavirus from spreading and protect people from Covid19. However, staying […]
Pandemic Paranoia And Wellness Activities – Dennis Begos Shares Useful Guidelines
Everyone wants a healthy and happy life! A crisis can get unsettling, and it disturbs the fabric of life. No one thought that the COVID-19 could lead to such a worldwide disaster. In the beginning, […]
Tips From Hani Zeini About Maintaining Your Wellness During Covid19
Maintaining your wellness during Covid19 is perhaps more challenging than combating the coronavirus, as prolonged confinement at home necessitated by the unprecedented infection spread takes a toll on our mental health. While trying to isolate […]
Hani Zeini Provides Tips To Look After Your Wellness And Wellbeing During Covid19
Staying healthy amid the Covid19 pandemic is becoming more challenging as there are no signs of the virus receding. People have to continue with the various restrictive measures for many more months. Staying physically active […]
Dennis Begos Suggests An Ideal Skincare Routine During The Pandemic
With the spread of the pandemic, the use of alcohol-based hand sanitizers and soap has become vital. Since people are wearing their masks throughout the day while in public, the skin comes under pressure. However, […]
Guide To Calisthenics Training Gears – Everything You Need To Know To Stay Fit
If you are starting with Calisthenics, then it can be a bit daunting right at the start. Beginners should be aware that even though Calisthenics is mainly training with your weight, it will be easy. […]
Can Chiropractors Help With Sciatic Pains?
Everyone is suffering from health issues and wants a cure for the same. Body aches and pains are common health problems that people suffer from. Today, most people are trying to heal their bodily discomforts […]
Liposuction- Its Medical Benefits And Possible Side Effects
Cosmetic surgery is a field of medical science that has expanded over the years and is continuing to evolve. The growth in this sector has led to the growth of science and the formation of […]
Rita Jairath: Becoming a Pioneer in the Unconventional Bodybuilding Domain Against All Odds
Daughter to an Air Force officer and teacher from Punjab, Rita Jairath had a keen interest in physical activities throughout her life but never thought of bodybuilding. Coming from a family struggling with mental illness […]
Transform Your Bodies With Scientific Fitness Plans by Hardbodycoaching & Transformations
Now, transform your bodies and remain fit. The most scientifically-managed plans are here. The Hardbody training team has curated the best workouts keeping your lifestyle in mind. No one workout suits all individuals alike. And, […]