There are many beneficial supplements that you can use to manage your stress levels. While there are various products on the marketplace today, it is essential to choose what works best for your particular situation.
GABA
GABA is short for gamma-aminobutyric acid. This is an essential neurotransmitter in the brain.
GABA mainly reduces excited neurons. It does this by reducing the activity or frequency of the neurons. This means while your brain still feels the stress, it can better deal with it.
There are plenty of foods that contain GABA. Fish, beans, potatoes, tomatoes, berries, lentils, sprouted whole grains, and even seaweed are all examples. However, it is much more efficient to consume a supplement to help with stress.
Passion Flower
Passionflower is native to the Americas and is classified as a climbing vine. Natives used it for its medicinal properties. Studies show that it is beneficial for anxiety and sleep problems, along with many other conditions.
Rhodiola Rosea
Rhodiola is an adaptogenic herb. This means it is known as a natural, non-toxic herb that helps your body respond to stress. It achieves this by increasing your body’s resistance to stress. It comes from cold mountain regions and has long been used for its medicinal benefits.
Melatonin
Your body will have a difficult time responding to stress if you do not receive enough quality sleep. Unfortunately, it is hard to get adequate sleep if you are stressed out. Melatonin is a natural hormone. It is regulated by your sleep-wake cycle. Typically your melatonin levels are higher when it is dark to prompt sleep. You can take supplements to help you fall asleep faster and stay that way.
Glycine
Glycine is an amino acid. It is used by your body to create proteins. Glycine also helps your body get a good night’s rest. It accomplishes this by helping your body lower its internal body temperature. It also has a calming effect on your brain.
Ashwagandha
Ashwagandha is a medicinal herb that has been used for over 3000 years. This small shrub is native to India and North Africa. It has been shown to reduce blood sugar levels. It also reduces cortisol. Cortisol is a known stress hormone. Cortisol is released by your adrenal glands when you are stressed.
Your brain responds positively to small amounts of ashwagandha. It is reported to block the pathways that stress travels upon by regulating chemical signals.
L-theanine
L-theanine is an amino acid that increases alpha brain wave activity. These alpha brain waves are present during intense meditation. These waves cause a feeling of calm and focus.
L-theanine also raises the levels of certain neurotransmitters in the brain. Dopamine and serotonin are known for the positive impacts that they have on mental health. L-Theanine is unique because it doesn’t have any adverse side effects and is non-additive.
B complex Vitamins
Vitamin B complex is made up of eight different B vitamins. Each of these vitamins is essential to proper body function. While these are found in various foods, taking supplements that ensure your body gets adequate amounts is never a bad idea.
Kava
Kava in appropriate doses has many practical uses. Relaxation, calming, and happy feelings are all things that are attributed to kava usage. Kava is an extract from the plant Piper methysticum. This plant is native to some Pacific islands.
In conclusion, many different varieties of supplements can help you manage any adverse effects of stress. You must do your proper research about your unique mental and physical situation before changing your lifestyle.
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